you can measure stomach fat loss easily with a tape measure
Many people ask for the fastest way to lose stomach fat, and while in an ideal world it might be possible to lose it in a few days, that isn’t very likely. You have to come to terms with the reality that it probably took you a long time to develop that stomach fat, so it isn’t going to go away overnight. But having said that, there are definitely some things that you can do to help the process along.
You can start off by eating more regularly, with 3 main meals a day, and 3 snacks too, but obviously over all you want to eat less than you are doing or have been doing. By eating this frequently, you don’t give yourself the chance to get really hungry, because that is the time when you will eat anything and everything, when your will power is low, and your body is demanding food.
Now, it is a good plan to always eat a breakfast, so that you give your body fuel with which to approach the new day. Many studies have shown how beneficial it is to eat breakfast, and how bad a decision it is to miss it. So eat breakfast, but make it a healthy one that sets you up well for the day.
There are many who say that to exercise before breakfast also helps you to lose stomach fat, as it sets the tome of the day, a day with exercise, with you being active throughout it. Taking a brisk walk before you eat your breakfast, or a run, for about 30 minutes is good, and will get you energized for the day ahead.
Drinking water during the day is good too, and the recommendation is for 64 ounces of water to be drunk each day, so 8 glasses that hold 8 ounces. If this water is cold, below 50 degrees Fahrenheit, then this is an added advantage, as your body will use up some calories, not many, but some, to warm the water to the temperature of your body. Every calorie burned is one less to turn into fat, so that is good!
Of course the foods that you choose to eat are extremely important, and you need to make sure that you are eating enough protein to help you reduce your stomach fat. Protein is found in meats, poultry and fish, but fatty meat is not recommended. Fish is, especially fatty fish like herring, salmon, mackerel and sardines. The essential fatty acids in these fish will help you to burn your stomach fat more efficiently, so try to eat these 2 to 4 times each week.
Carbohydrates are important foods to eat too, but you need to concentrate on the healthier ones like fruits and vegetables, not the ones that have been refined, like sugary desserts, or flour products.
Fruits and vegetables contain plant fibre which is good to eat, because it fills your stomach, but it also gets eliminated from your body, as it your body cannot digest this fibre. As it passes out of your body, the fibre will take with it some of the other food you have eaten, so that is good too.
So you need to be eating fruits and vegetables, bran, fish, low fat dairy products, whole grain foods, and low fat meat. By eating these foods, but in moderation, with smaller portions than you would normally have, you will start to lose that stomach fat that you so desperately want to disappear.
